Force USA multi-gym C10 All-In-One Trainer
Item number F-C10
Fitshop Expert Review
Features
Stability
Variety of exercises
Adjustability
Product details: Force USA multi-gym C10 All-In-One Trainer
Video
- The Force USA C10 is a compact power rack for use in the home that is compatible with the unique Force USA C10 Sliding Bench
- Dual stack cable machine system with 6 optional attachment points
- 2 high cables with a pulley ratio of 2:1 for lat pulldowns, tricep pushdowns etc.
- 2 low cables with a pulley ratio of 1:1 for exercises like rows
- The low cables can also be attached to the Force USA C10 Sliding Bench to do leg presses, extensions, curls, hack squats and more
- Two 200°-swivelling, height-adjustable upright cable attachments with a 2:1 pulley ratio
- Freely rotating end pulleys on the uprights – for maximum range of movement
- Dual cable connector for use with the two upper and lower cables so you can use both weight stacks for a single movement Doppel-Verbindungsstück für die oberen und unteren Kabelzüge, um beide Gewichtsblöcke für eine Bewegung nutzen zu können
- Adjustsable footplate for low rows
- Compact design with ample storage
- Comes with 7 hooks inside the rack, 6 weight plate horns and a barbell hanger for on the outside of the rack
- Multi-grip pull-up bar with knruling for an optimal grip
- Eyelet for attaching a suspension trainer, resistance bands and more
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Scope of delivery includes:
- 2 roller J-hooks (rollers replaceable with a block)
- 2 safety spotters
- 4 extension chains
- 6 carabiner clips
- Straigt bar
- EZ curl bar
- Lat pulldown bar with 3 holes for multiple attachment options
- Foam cushion for the Smith bar
- 2 stirrup handles
- ankle strap
- Close-grip triangle
- Tricep rope
- Landmine with a T-bar (30 mm and 50 mm)
- 2 quick-lock collars for a 50-mm barbell
- Multifunctional belt, e.g. for assisted pull-ups/dips or belt squats
- Optional accessories (sold separately):
- Weight plate sleeves: 50 mm
- Two 100-kg / 220-lbs weight stacks
- Maximum load: 450 kg
- Maximum load for pull-up bar: 350 kg
- Pulleys rated for up to: 907 kg
- Max. user weight: 350 kg
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Dimensions set-up - Force USA multi-gym C10 All-In-One Trainer:
(L) 125 cm
x (W) 195 cm
x (H) 222 cm
- Weight stack 100kg , 100kg
Description: Force USA multi-gym C10 All-In-One Trainer
The Force USA multi-gym C10 All-In-One Trainer was developed for fitness enthusiasts with an eye for outstanding quality and versatility. The machine integrates nicely into a fitness room to offer a comprehensive training experience. The special design combines a cable machine with six attachment points including highly-adjustable 200°-swivelling pulleys on the uprights. The compact yet very sturdy construction offers virtually anthing you could ask for in an ingeniously well-thought-out package for effective strength training.
The outer cable arms have a pulley ratio of 2:1 and offer amazing flexibility while training. They can swivel over 200° or can be locked into place and feature freely rotating end pulleys. This allows for an excellent range of movement when performing functional cable exercises, and two people can each use a single stack at the same time.
Comprehensive cable machine setup
The heart of the C100 is its special cable system that allows for maximum range and smooth movements. The upper cables are positioned to allow for a full 90° lat pulldown while the lower cable attachment points are optimised for low rows inside the rack. Both cable pairs are connected to the dual weight stacks. The lower cables operate with a 1:1 pulley ratio to allow users to take full advantage of the total 200 kg of the stacks.The outer cable arms have a pulley ratio of 2:1 and offer amazing flexibility while training. They can swivel over 200° or can be locked into place and feature freely rotating end pulleys. This allows for an excellent range of movement when performing functional cable exercises, and two people can each use a single stack at the same time.
For rock-solid strength: power rack and Smith machine
The Smith machine and the power rack on the Force USA multi-gym C10 All-In-One Trainer are helpful for building foundational core strength and can be used for a number of exercises. They support you with staple, compound exercises like squats, lunges, bench and shoulder presses, deadlifts and rows. These exercises can be performed with a barbell on the rack or using the guided Smith bar. The J-cups of the rack come with UHMW rollers to protect your barbell from scratches while helping you centre it between exercises, but you can swap the rollers out for the included shock pads if you prefer.Durable and versatile
The Force USA C10 is a sturdy steel construction made with quality craftsmanship. This all-in-one trainer is build to last, so you can enjoy trying and mastering a variety new exercises over many years. It comes with many different handles and accessories. The multi-grip pull-up bar lets you add bodyweight exercises to your workout routine. For anyone interested in upgrade options, the 5 x 5 cm steel uprights with 16-mm holes are compatible with many other Force USA accessories, for example: jammer arms or dip bars.Unique sliding bench option
The Force USA C10 Sliding Bench expands the capabilities of your Force USA multi-gym C10 All-In-One Trainer to provide comprehensive leg exercise options. The innovative sliding bench hooks up to the lower cables, which when combined with the included adjustable footplate, transforms it into a hack squat and leg press machine. Performing squats is safer and more comfortable on the bench and takes full advantage of the weight stacks with a 1:1 pulley ratio. With the leg extension/curl attachment, you can work your quads and hamstrings either using the cables or by loading on plates. The bench also comes with a preacher curl attachment for freeweights or a cable attachment like the EZ curl bar that comes with the Force USA multi-gym C10 All-In-One Trainer.Warranty conditions: Force USA multi-gym C10 All-In-One Trainer
For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.
| Manufacturer's warranty | Full warranty |
|---|---|
| Home use | 24 months |
| Semiprofessional use | 24 months |
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Product Safety
Manufacturer Information
The manufacturing information includes the address and related information of the manufacturer of the product.- GymCompany, S.L.
Av. Corts Catalanes, 9
Sant Cugat del Vallès, BCN
Spain - +49 800 1813755
- info@forceusa.net
Safety Information
- Before you start & safety precautions
- Read all instructions in the manual before assembling or using this equipment
- Only tighten nuts and bolts loosely until all equipment is assembled. Once the equipment is fully assembled, tighten from the bottom up, working evenly around the unit.
- Remove all parts from the packaging and count each component separately to ensure everything is provided correctly, noting that some items may be pre-assembled
- Follow the instructions and refer to both the individual assembly pages and the exploded views of the equipment whenever possible
- The owner is responsible for ensuring that all users of this unit have read the user manual and understand the safety precautions
- It is highly recommended that two or more people are used for assembly
- Ensure all parts are in working order prior to use
- Make sure all pivoting components are able to move freely
- Do not use or store the equipment outdoors or around water
- Do not over tighten any component with pivoting function
- Keep hair, fingers and clothing away from moving parts
- Only use attachments recommended by the manufacturer
- Never operate if parts are not functioning correctly
- Always stretch prior to using equipment
- Stop immediately if you experience any pain, dizziness or nausea
- Before starting any exercise program consult your doctor
- Preservative maintenance
- To ensure your equipment is operating at its peak, please follow the below preventative maintenance schedule performing all tasks upon initial assembly:
- Daily Maintenance
- Wipe down the equipment to remove any dust and sweat residue with a dry, non-abrasive cloth
- Inspect the unit for noisy, damaged or loose components
- Monthly Maintenance
- Thoroughly clean the equipment using a non abrasive cloth dampened with a mild, all purpose cleaner ensuring to thoroughly wipe down and dry the equipment afterwards
- Apply a 100% silicone lubrication (preferably spray) to guide rods, pulley sliders, weight plate carriages and any other moving parts where friction can occur including bearings (where applicable). Any other form of lubrication will void your warranty
- Check the tightness of all bolts, nuts and screws
- Check the cables for fraying or any signs of wear and ensure they are at the correct tension with a small amount of slack at resting position (where applicable)
- Inspect pulleys for any damage or cracks (where applicable)
- Knurling can be cleaned using a soft bristled brush to help remove any particles that may be nestled within the knurling
- Vacuum around the machine/equipment to prevent dust acclumulation
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